Six bodyweight exercises to tone your abs, butt and thighs at home! Add this no equipment, 15-Minute Abs, Butt and Thigh Workout to your workout routine 1-2 times a week.
An abs, butt and thighs workout is a great combination as they are three muscle groups that are highly requested when it comes to strengthening and toning.
This no equipment abs, butt and thighs workout targets these areas in a quick and effective way that’s great for all fitness levels.
Bodyweight Core Workout: Upper Abs, Lower Abs, Obliques, And More
These low impact exercises are great for beginners working out at home without access to dumbbells. That said, adding dumbbells or ankle weights would significantly increase the difficulty of this butt and thigh workout.
This combination has many benefits such as: increase core and pelvic stability (to support more intense workouts and everyday activities), reduce lower back pain and risk of injury, improve posture and balance, firm butt, waistline and inner thighs.
Sumo squats, lateral lunges and glute bridges are some of the best exercises to tone these areas. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs) and outer glutes. Note that in my opinion (as a certified personal trainer), spot reduction isn’t effective. These exercises are part of a well-rounded health and fitness routine, focusing on total body strength training and a wholesome, nutrient-dense diet.
Minute Abs: Quick Ab Workout You Can Do Without Any Equipment
YES. This workout targets stabilizing muscles that support larger movements. Doing this 15-minute abs, thigh and butt workout will strengthen the smaller muscles in your inner thighs and outer glutes. As a result, this will improve your lunges, single leg deadlifts, and squat form. So while these six exercises to tone your abs, butt and thighs might not leave you drenched in sweat or super sore, they are still very important to a well-rounded workout routine.
If you’re a more advanced fitness enthusiast, add this butt and thigh workout onto a leg day workout or use this as a pre-run warm up.
The bear crawl is a bodyweight mobility exercise that strengthens the quads and abdominal muscles. Adding a kickback also engages the glutes and hamstrings.
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A single leg squat requires serious control and stability. It fires up the smaller, stabilizing muscles to balance your body. This exercise is great for injury prevention.
Targets: Gluteus maximus (large glute muscles), gluteus medius (side butt muscles or outer glute muscles), gluteus minimus (hip extension), lower abs and obliques.
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Butt Exercises For Men To Get A Strong Bump
A single leg squat requires serious control and stability. It fires up the smaller, stabilizing muscles to balance your body. This exercise is great for injury prevention.
Targets: Gluteus maximus (large glute muscles), gluteus medius (side butt muscles or outer glute muscles), gluteus minimus (hip extension), lower abs and obliques.
This post includes affiliate links. I do make a small commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
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